Yoga to get your morning moving (37 mins) – 27th September 2021

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Yoga to get you up & moving for the day (30 mins)

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Yoga to stretch out after a day at your desk (33 mins)

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Yoga to relieve cramps & ease bloating (34 mins)

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Yoga to help you unwind, relax & sleep deeply (33 mins)

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Yoga to kick start & energise your day (33 mins)

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Yoga to release your neck & upper back, helping settle tension type headaches (30 mins)

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