Strong flow (50 mins)
Strong back bends & hip twists (51 mins)
Yoga Tone 2 (32 mins)
Yoga Tone from Bodyism (32 mins)
Dynamic Vinyasa (47 mins)
Strong morning vinyasa (53 mins)
Bitesize August (14 mins)
Morning Practice with Sun Salutations (27 mins)
Seated Yoga Practice (20 mins)
Strong Vinyasa at Heckfield (51 mins)
30 min fix – fluid flow
30 min fix – with the chance to challenge yourself
Listen to your body (32 mins)
Embody & Explore
Balance with grace (38 mins)
Acknowledging your practice (35 mins)
Setting your Intention (46 mins)
40 minute vinyasa – transitioning forwards & backwards, building the sequence.
