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Listen to your body (32 mins)
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Embody & Explore
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Balance with grace (38 mins)
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Acknowledging your practice (35 mins)
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Setting your Intention (46 mins)
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40 minute vinyasa – transitioning forwards & backwards, building the sequence.
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45 minute vinyasa – inspired by the classes I took in Cape Town
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30 minute vinyasa – becoming familiar with sanskrit
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