Recent Posts / View All Posts

How to Prevent Osteoporosis and Maintain Good Bone Health

| Lifestyle, Movement | No Comments
  I was asked to write an article for Health and Fitness Travel that they could share on World Osteoporosis Day. With the idea of raising awareness around osteoporosis prevention, helping you to understand how…

Retreats, are they for me?

| Lifestyle, Movement | No Comments
I was asked to write this blog for Health & Fitness Travel and seen as it is possibly my favourite blog topic to date I thought I would share it…

Why summer is the ideal time to take up running…

| Lifestyle, Movement | No Comments
Lockdown took us one of two ways… and I guess as you are reading this you were in the camp who laced up their trainers and took to the streets,…

How does it help?

| All, Lifestyle | No Comments
Mental Health and Yoga...   After this week (and this year!!) I wanted to chat with you and highlight why people rave about practicing yoga for their mental health. I…