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Mental Health and Yoga... After this week (and this year!!) I wanted to chat with you and highlight why people rave about practicing yoga for their mental health. I…
As a teacher I try my best to keep you on your toes, I do this by learning from other teachers and putting time into our class plans. What I…
If I am not talking / thinking about yoga or pilates the chance is something else regarding health and wellbeing is on my mind - so I thought with this…
All about running - FAQs & my opinions / advice I am going to head up this by saying I am not a running coach, but in the same…