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7 alignment cues to improve your practice & ensure you avoid injury

| Movement | No Comments
As a teacher I try my best to keep you on your toes, I do this by learning from other teachers and putting time into our class plans. What I…

5 Self Care / Health Hacks

| All, Lifestyle | No Comments
If I am not talking / thinking about yoga or pilates the chance is something else regarding health and wellbeing is on my mind - so I thought with this…

All about running

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  All about running - FAQs & my opinions / advice  I am going to head up this by saying I am not a running coach, but in the same…

Optimising your health whilst WFH

| Lifestyle, Movement | No Comments
5 Foundations for Maintaining or Improving your Health whilst WFH.   Whilst the world is getting ready to open up socially, there are definitely going to be some of you…