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Inspiration for your kitchen this Christmas

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Roasted Butternut Squash Nut Roast  INGREDIENTS 500g butternut squash (peeled weight with no seeds) Olive oil 1 tsp dried rosemary or 2 sprigs fresh rosemary 1 red onion, small dice…

2 Healthy Wholesome Dinner Ideas

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Simple Red Pepper & Spinach Dahl INGREDIENTS 1 red onion, small dice 3 garlic cloves, crushed 1 red pepper, small dice 1 heaped tsp mild curry powder 100g split red…

3 Seasonal Super Salads

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We all know that we should be eating seasonally don't we? And that in doing so we could have a huge positive impact on food sustainability. However a BBC poll…

How to create routine & an undisrupted home practice 

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You are important, your practice and your health are a priority. Read that again if it didn't sink in. Regardless of gyms and studios reopening I think we have all…