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How does it help?

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Mental Health and Yoga...   After this week (and this year!!) I wanted to chat with you and highlight why people rave about practicing yoga for their mental health. I…

7 alignment cues to improve your practice & ensure you avoid injury

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As a teacher I try my best to keep you on your toes, I do this by learning from other teachers and putting time into our class plans. What I…

5 Self Care / Health Hacks

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If I am not talking / thinking about yoga or pilates the chance is something else regarding health and wellbeing is on my mind - so I thought with this…

All about running

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  All about running - FAQs & my opinions / advice  I am going to head up this by saying I am not a running coach, but in the same…