Fitness and Yoga Retreat
TUSCANY - Take two!
May 19th to May 25th
This yoga retreat went down a storm with last years guests and we are delighted to be taking you back.
Borge La Casa
Montaione, San Gimignano, Tuscany, Italy.
YOGA - HIIT - STRENGTH CLASSES - CONDITIONING CLASSES - SPRINT WORK - POWER SESSIONS
There are going to be 30+ classes for you to enjoy over the course of the week. It is a pick and mix - you may wish to simply join one or two yoga classes, or you may wish to challenge yourself to attend everything we have going… It is your holiday we just want to offer you as much variety as possible.
I will be teaching the yoga. A more dynamic vinyasa style practice in the morning with lots of hands on assistance and then in the evening a more gentle restorative yoga class to help you unwind and relax.
For those of you who didn't come last year and meet ADAM LUBBOCK you missed out. Not only is Adam a great PT but he is the most wonderfully energising and fun addition to the team. Adam will lead all our classes - from morning walks and runs, to strength and conditioning, to speed and core work. There is all sorts on the menu!
BODY WORK AND SPA TREATMENTS
You will be able to compliment your weeks activity by booking a range of body work and spa treatments. From Sports Massage to Therapeutic Massage, from facials to manicures. We have a wonderful beautician joining us and nearer the time I will release the option to pre book any individual treatments or packages.
Elspeth Humm and her team will be providing us with a nourishing, healthy, wholesome menu. The food will all be sourced locally so expect lots of delicious fresh flavours - everything we serve with be plant based, sugar free, dairy free and organic where possible. We hope the food you enjoy over the week will fuel your activity and inspire you to return home to your own kitchen. We can cater for any dietary requirements as long as we know in advance.
Free time is yours to enjoy as you wish. There is a pool at the villa and hopefully the sunshine will be out, so if you bring a book or two you won't need to venture far.
There is the option for a wine tour on the wednesday - details of which I will send you with your final confirmation if you choose to reserve a spot. Guests loved this last year!
We are situated pretty central to Pisa, Florence, Siena and Lucca. So if you wish to hire and car during your stay, you can make the most of the location and explore these wonderful cities.
Shared suites start at £730pp all inclusive for the week and Private suites at £900 so please state your preference.
Including all accommodation, food, plus all the fitness and yoga you could wish for!