Pregnancy yoga & pilates
The last few weeks (17 mins)
Daily fix (9 mins)
Shoulder Focus & Hip Releases (30 mins)
Strength for your hips (17 mins)
Breathing & the Pelvic Floor – Understanding, Engaging & Strengthening (12 mins)
Elevator Breathing Exercises – Pelvic Floor Focus (11 mins)
Pregnancy Pilates (19 mins)
Pregnancy Pilates (29 mins)
Lots of Legs (21 mins)
Seated Yoga Practice (20 mins)
Upper Body Pilates (24 mins)
Pregnancy Pilates to Support & Strengthen (30 mins)
Pregnancy Yoga – standing strength (30 minutes)
Pregnancy Pilates (30 minutes)
