Releasing physical tension, distractions & disturbances (13 minutes)

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My favourite reading to calm the mind (8 minutes)

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Back to basics, back to the breath (14 minutes)

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Mindful Moments 5 – Back to the basics, back to the breath (14 minutes)

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Mindful Moments 4 – A guided visualisation to help ease anxiety & apprehension (13 minutes)

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Mindful Moments 3 – Breath work & an upper body wriggle to relieve a stressful day (10 minutes)

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A guided meditation to help you let go of any stress or tension you are holding on to (15 minutes)

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A simple guided breathing practice (10 minutes)

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