For when your feeling physically overwhelmed (12 mins)

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Take me to the beach, visualisation meditation (10 minute)

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A guided visualisation to help ease anxiety (13 minutes)

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Breath work & an upper body wriggle around to relieve a stressful day (10 minutes)

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A short meditation – love, kindness and compassion

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A short meditation – positive thoughts during a difficult time

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20 minute guided meditation – releasing tension & finding focus

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