May 16, 2021

How does it help?

Mental Health and Yoga...   After this week (and this year!!) I wanted to chat with you and highlight why people rave about practicing yoga for their mental health. I…
April 3, 2021

5 Self Care / Health Hacks

If I am not talking / thinking about yoga or pilates the chance is something else regarding health and wellbeing is on my mind - so I thought with this…
December 15, 2020

Inspiration for your kitchen this Christmas

Roasted Butternut Squash Nut Roast  INGREDIENTS 500g butternut squash (peeled weight with no seeds) Olive oil 1 tsp dried rosemary or 2 sprigs fresh rosemary 1 red onion, small dice…
September 11, 2020

2 Healthy Wholesome Dinner Ideas

Simple Red Pepper & Spinach Dahl INGREDIENTS 1 red onion, small dice 3 garlic cloves, crushed 1 red pepper, small dice 1 heaped tsp mild curry powder 100g split red…