RecipesWhat we are talking about this month
December 15, 2020

Inspiration for your kitchen this Christmas

Roasted Butternut Squash Nut Roast  INGREDIENTS 500g butternut squash (peeled weight with no seeds) Olive oil 1 tsp dried rosemary or 2 sprigs fresh rosemary 1 red onion, small dice…
RecipesWhat we are talking about this month
September 11, 2020

2 Healthy Wholesome Dinner Ideas

Simple Red Pepper & Spinach Dahl INGREDIENTS 1 red onion, small dice 3 garlic cloves, crushed 1 red pepper, small dice 1 heaped tsp mild curry powder 100g split red…
RecipesWhat we are talking about this month
September 5, 2020

3 Seasonal Super Salads

We all know that we should be eating seasonally don't we? And that in doing so we could have a huge positive impact on food sustainability. However a BBC poll…
AllWhat we are talking about this month
August 27, 2020

How to create routine & an undisrupted home practice 

You are important, your practice and your health are a priority. Read that again if it didn't sink in. Regardless of gyms and studios reopening I think we have all…