Our Virtual Retreat Sunday Morning Flow – 31st May 2020

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Our Virtual Retreat Evening Vinyasa – 28th May 2020

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50 minute bank holiday bonus class – 25th May 2020

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50 minute sunday morning stretch – 24th May 2020

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Steady but strong vinyasa class – 30th April 2020

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Unlocking the hips & releasing the lower back – 7th May 2020

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A short meditation – love, kindness and compassion

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A short meditation – positive thoughts during a difficult time

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Lifting & twisting to create lightness – 12th April 2020

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Strong & steady grounding practice – 10th April 2020

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