A simple guided breathing practice (10 minutes)

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Waking up & working our core & shoulders (55 minutes) – 2nd August 2020

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Strong & steady evening vinyasa (50 minutes) – 30th July 2020

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Punchy morning pilates (47 minutes) – 27th July 2020

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Sunday mornings stretch (52 minutes) – 26th July 2020

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Going with the flow / strong & steady (50 minutes) – 23rd July 2020

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Our weekly pilates fix (42 minutes) – 20th July 2020

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Long deep hip work (50 minutes) – 19th July 2020

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Vinyasa with a lot of upper body opening & strengthening (52 minutes) – 16th July 2020

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Strong strengthening pilates practice (42 minutes) – 13th July 2020

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Fluid movements & building lower body strength (54 minutes) – 12th July 2020

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Chest opening & spine lengthening (50 minutes) – 9th July 2020

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Monday morning pilates fix (41 minutes) – 6th July 2020

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Lower body activation, hip opening & tension releasing (53 minutes) – 5th July 2020

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Another strong & steady vinyasa flow (51 minutes) – 2nd July 2020

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Powerful pilates (41 minutes) – 29th June 2020

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Sunday morning flow (53 minutes) – 28th June 2020

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Hot summers evening flow (47 minutes) – 25th June 2020

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International yoga day (50 minutes) – 21st June 2020

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Glutes & hamstrings (55 minutes) – 18th June 2020

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