Your friday fix of pilates (43 minutes) – 18th Sept 2020

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Happier hips for easier forward folds (47 minutes) – 17th Sept 2020

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Releasing physical tension, distractions & disturbances (13 minutes)

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Mindful Moments 7 – Releasing physical tension, distractions & disturbances (13 minutes)

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Legs & core, morning pilates (40 minutes) – 14th September 2020

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Our first live yoga class from my new home (48 minutes) – 13th September 2020

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Yoga to stretch out after a day at your desk (33 mins)

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Yoga to relieve cramps & ease bloating (34 mins)

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Yoga to help you unwind, relax & sleep deeply (33 mins)

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Yoga to kick start & energise your day (33 mins)

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Yoga to release your neck & upper back, helping settle tension type headaches (30 mins)

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Slow & steady, for the hips & lower back (50 minutes) – 10th Sept 2020

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My favourite reading to calm the mind (8 minutes)

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Mindful Moments 6 – My favourite reading to calm the mind (8 minutes)

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Pregnancy Yoga – standing strength (30 minutes)

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