Morning stretch & mobilise (41 mins) – 27th Jan 2021

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Morning powerful pilates (50 mins) – 25th Jan 2021

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Slow strong hip stretches (60 mins) – 24th Jan 2021

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Core connection & banded glute work (40 mins) – 22nd Jan 2021

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Slow, strong and a few different moves (57 mins) – 21st Jan 2021

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Pilates to kickstart the week (48 mins) – 18th Jan 2021

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