March 12, 2022
February 23, 2022
Feel good flow from Heckfield (33 mins)
January 27, 2022
Flow from Heckfield (42 mins)
December 4, 2021
Vinyasa without upper body stress (26 mins)
November 22, 2021
Live Yoga (52 mins) – 21st November 2021
November 14, 2021
Live Yoga (58 mins) – 14th November 2021
November 3, 2021
Monday Morning Practice (41 mins)
October 29, 2021
Kickstart Your Morning (42 mins)
October 29, 2021
Evening Vinyasa (45 mins)
October 26, 2021
Slow strong yoga (50 mins)
October 17, 2021
30 minute fix
October 17, 2021
Strong flow (50 mins)
October 10, 2021
Live Yoga (52 mins) – 10th October 2021
October 8, 2021
Live Yoga (51 mins) – 7th Oct 2021
October 4, 2021
Live Sunset Yoga (52 mins) – 30th September 2021
September 27, 2021
Yoga to get your morning moving (37 mins) – 27th September 2021
September 8, 2021
Strong back bends & hip twists (51 mins)
August 31, 2021
Yoga Tone from Bodyism (32 mins)
August 31, 2021
Yoga Tone 2 (32 mins)
August 22, 2021
Live Yoga (53 mins) – 22nd August 2021
August 19, 2021
Live Yoga (51 mins) – 19th August 2021
August 8, 2021
Live Yoga (56 mins) – 8th August 2021
July 1, 2021
Yoga to Mobilise & Find Space
April 5, 2021
Yoga to restore & deeply stretch (48 mins)
March 31, 2021
Yoga to get you up & moving for the day (30 mins)
March 2, 2021
Yoga to stretch out after exercise (23 mins)
December 17, 2020
Day 21 / 30 Yoga to slow down & strengthen (56 mins) – 17th Dec 2020
December 13, 2020
Day 17 / 30 Yoga to flow & let go (52 mins) – 13th Nov 2020
December 10, 2020
Day 14 / 30 Yoga to slow down & Strengthen (50 mins) – 10th Nov 2020
December 6, 2020
Day 10 / 30 Yoga to flow & let go (48 mins) – 10th Nov 2020
December 3, 2020
Day 7 / 30 Yoga to slow down & strengthen (50 mins) – 3rd Nov 2020
December 2, 2020
Yoga to help ease acute low back pain
November 29, 2020
Day 3 / 30 Yoga to help your transitions (49 mins) – 29th Nov 2020
September 11, 2020