April 7, 2022
October 14, 2021
Live Yoga (46 mins) – 14th October 2021
August 12, 2021
Live Yoga (52 mins) – 11th August 2021
March 20, 2021
Strong 45 (upper body & core focus) – 20th March 2021
January 25, 2021
Upper Body Pilates (24 mins)
November 26, 2020
Upper Body Blast (20 mins)
November 14, 2020
Opening shoulders & upper body (55 mins) – 12th Nov 2020
September 11, 2020
Yoga to build upper body strength (30 mins)
July 12, 2019
40 minute vinyasa – opening the chest & upper body
Nothing to fast or fancy here, just a bit of simple movement to help you…
July 12, 2019
Daily Movement 1
This 'daily movement' series is for those of you looking to improve your mobility whilst…