March 23, 2022
March 17, 2022
Quick Chair Stretch (7 mins)
December 16, 2021
Live Yoga (48 mins) – 16th Dec 2021
December 9, 2021
Lets ROLL (16 mins)
November 12, 2021
Daily Movement 16 (15 mins) – Simple Practice
October 26, 2021
Release tensions headaches and stress in your shoulders
August 19, 2021
Live Yoga (51 mins) – 19th August 2021
July 15, 2021
A Deep Nourishing Stretch (36 mins)
June 28, 2021
Sunday evening yoga (45 mins) – 27th June 2021
June 1, 2021
Gentle Yoga Stretch (46 mins) – 30th May 2021
May 23, 2021
Slow Stretch & Meditation (42 mins) – 23rd May 2021
May 3, 2021
Sunday stretch (56 mins) – 2nd May 2021
April 25, 2021
Sunday stretch out (59 mins) – 25th April 2021
April 18, 2021
Your sunday stretch out (56 mins) – 18th April 2021
April 5, 2021
Yoga to restore & deeply stretch (48 mins)
March 23, 2021
Stretch 45 – 23rd March 2021
March 9, 2021
Stretch 45 – 9th March 2021
March 2, 2021
Yoga to stretch out after exercise (23 mins)
February 23, 2021
Stretch 45 – 23rd Feb 2021
February 17, 2021
Full body morning stretch (40 mins) – 17th Feb 2021
February 11, 2021
Deep side stretches (57 mins) – 11th Feb 2021
February 3, 2021
Stretch 45 (45 mins) – 3rd February 2021
January 27, 2021
Morning stretch & mobilise (41 mins) – 27th Jan 2021
January 24, 2021
Slow strong hip stretches (60 mins) – 24th Jan 2021
January 21, 2021
Yoga Stretch (30 mins) – 20th Jan 2021
September 11, 2020
Yoga to stretch out after a day at your desk (33 mins)
July 26, 2020