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LIVE Strength (42 mins) – 8th October 2022

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LIVE Strength (38 mins) – 20th September 2022

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Shoulder Health – Mobility & Stability (29 mins)

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Strong 45 (upper body & core focus) – 20th March 2021

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Strong 45 – 24th Feb 2021

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Opening through your chest & strengthening you hips (41 mins) – 16th Feb 2021

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