April 24, 2022
March 17, 2022
Quick Chair Stretch (7 mins)
December 9, 2021
Lets ROLL (16 mins)
November 12, 2021
Daily Movement 16 (15 mins) – Simple Practice
November 12, 2021
Daily Movement 15 (20 mins) – Pilates
October 26, 2021
Release tensions headaches and stress in your shoulders
September 18, 2021
Cool Down (12 mins)
August 1, 2021
Bitesize August (14 mins)
July 31, 2021
Daily Movement 14 (14 mins)
July 31, 2021
Daily Movement 13 (13 mins)
July 31, 2021
Daily Movement 12 (17 mins)
July 18, 2021
Mindful Moment (12 mins)
July 18, 2021
Cool Down / Post Run (15 mins)
July 18, 2021
Seated Yoga Practice (20 mins)
May 26, 2021
Quick fix Pilates (16 mins)
May 24, 2021
Daily Movement 11 from Heckfield
April 26, 2021
Powerful pilates pyramids (20 mins)
March 19, 2021
Guided meditation for the spring equinox (20 mins)
February 15, 2021
Glute Focus (12 mins)
February 9, 2021
CORE (12 mins)
December 21, 2020
Side body strength (19 mins)
November 26, 2020
Upper Body Blast (20 mins)
October 9, 2020
Take me to the beach, visualisation meditation (10 minute)
August 4, 2020
A simple guided breathing practice (10 minutes)
February 28, 2020
20 minute guided meditation – releasing tension & finding focus
February 2, 2020
15 minute breathing exercises – pranayama
December 2, 2019