April 1, 2022
March 16, 2022
Elevator Breathing Exercises (11 mins), Pelvic Floor Focus.
February 11, 2022
Pregnancy Pilates (19 mins)
February 11, 2022
Pregnancy Pilates (29 mins)
December 3, 2020
Pregnancy Pilates to Support & Strengthen (30 mins)
September 8, 2020
Pregnancy Yoga – standing strength (30 minutes)
September 7, 2020
Pregnancy Pilates (30 minutes)
September 7, 2020