September 28, 2020
September 21, 2020
Lengthening & strengthening pilates (46 mins) – 21st Sept 2020
September 18, 2020
Your friday fix of pilates (43 minutes) – 18th Sept 2020
September 17, 2020
Happier hips for easier forward folds (47 minutes) – 17th Sept 2020
September 16, 2020
Releasing physical tension, distractions & disturbances (13 minutes)
September 15, 2020
Legs & core, morning pilates (40 minutes) – 14th September 2020
September 11, 2020
Yoga to improve your balance (30 mins)
September 11, 2020
Yoga to stretch out after a day at your desk (33 mins)
September 11, 2020
Yoga to build upper body strength (30 mins)
September 11, 2020
Yoga to relieve cramps & ease bloating (34 mins)
September 11, 2020
Yoga to help you unwind, relax & sleep deeply (33 mins)
September 11, 2020
Yoga to kick start & energise your day (33 mins)
September 11, 2020
Yoga to cool down after exercise (30 mins)
September 11, 2020
Slow & steady, for the hips & lower back (50 minutes) – 10th Sept 2020
September 9, 2020
My favourite reading to calm the mind (8 minutes)
September 8, 2020
Pregnancy Yoga – standing strength (30 minutes)
September 7, 2020
Pregnancy Pilates (30 minutes)
September 7, 2020
Pregnancy Yoga – a gentle flow (40 minutes)
September 7, 2020
Pilates; strength & stability (40 minutes) – 7th Sept 2020
September 6, 2020
Should strengthening & Chest opening (56 minutes) – 6th Sept 2020
September 6, 2020
Our evening vinyasa practice (50 minutes) – 3rd Sept 2020
September 2, 2020
Back to basics, back to the breath (14 minutes)
August 31, 2020
Bank Holiday Pilates (43 minutes) – 31st August
August 30, 2020
Bank holiday sunday vinyasa (56 minutes) – 30th August 2020
August 28, 2020
Moving in a different way (52 minutes) – 27th August 2020
August 26, 2020
A guided visualisation to help ease anxiety (13 minutes)
August 25, 2020
Monday morning Pilates (42 minutes) – 24th August 2020
August 21, 2020
Lifting up, chest opening (57 minutes) – 20th August 2020
August 17, 2020
Rise & shine, pilates time (50 minutes) – 17th August 2020
August 14, 2020
A very chilled evening practice (55 minutes) – 13th August 2020
August 9, 2020
Lifting & strengthening (55 minutes) – 9th August 2020
August 4, 2020
A simple guided breathing practice (10 minutes)
July 27, 2020
Punchy morning pilates (47 minutes) – 27th July 2020
July 26, 2020
Sunday mornings stretch (52 minutes) – 26th July 2020
July 22, 2020
Our weekly pilates fix (42 minutes) – 20th July 2020
July 19, 2020
Long deep hip work (50 minutes) – 19th July 2020
June 29, 2020
Powerful pilates (41 minutes) – 29th June 2020
June 28, 2020
Sunday morning flow (53 minutes) – 28th June 2020
June 26, 2020
Hot summers evening flow (47 minutes) – 25th June 2020
June 22, 2020
International yoga day (50 minutes) – 21st June 2020
June 19, 2020
Glutes & hamstrings (55 minutes) – 18th June 2020
June 19, 2020
Pilates (38 minutes) – 15th June 2020
June 11, 2020
45 minute fix – 8th June 2020
June 5, 2020
Unraveling from your desk – 5th June 2020
May 24, 2020
Sunday morning stretch (50 minutes) – 24th May 2020
May 22, 2020
Daily Movement 9
May 19, 2020
Gentle vinyasa (40 minutes) – 18th May 2020
May 8, 2020
Pilates – 40 minute circle class
April 23, 2020
Finding balance (41 minutes) – 22nd April 2020
April 23, 2020
Hips & hamstrings (59 minutes) – 19th April 2020
April 14, 2020
Pilates – challenge & tone
April 14, 2020
Our first live class (55 minutes) – 5th April 2020
April 7, 2020
Pilates – engage, connect and control
April 6, 2020
Beginners Yoga 3 – a full flowing sequence
March 18, 2020
Daily Movement 8
February 28, 2020
20 minute guided meditation – releasing tension & finding focus
February 14, 2020
45 minute vinyasa – inspired by the classes I took in Cape Town
February 2, 2020
15 minute breathing exercises – pranayama
February 2, 2020
30 minute vinyasa – becoming familiar with sanskrit
February 2, 2020
Daily Movement 7
December 24, 2019
30 minute vinyasa – slower but still strong
December 23, 2019
35 minute vinyasa – challenge your balance
December 3, 2019
Daily Movement 6 – Pilates
December 2, 2019
15 minute guided meditation
October 30, 2019
35 minute vinyasa – full body release @ Heckfield Place
October 8, 2019
45 minute vinyasa – working and lengthening the side body
October 8, 2019
Daily Movement 5
September 2, 2019
35 minute vinyasa – lower body strength
September 2, 2019
Daily Movement 4
July 31, 2019
45 minute vinyasa – strengthening & balance
July 31, 2019
Daily Movement 3
July 12, 2019
Real vinyasa love, just over an hour of it
Got plenty of time for your practice? This is the class. It runs just over…
July 12, 2019
40 minute vinyasa – opening the chest & upper body
Nothing to fast or fancy here, just a bit of simple movement to help you…
July 12, 2019
45 minute vinyasa – to make your hips happy
This class is certainly one to get you moving; in the middle of our…
July 12, 2019
Daily Movement 1
This 'daily movement' series is for those of you looking to improve your mobility whilst…
July 11, 2019
Daily Movement 2
This is a quick fix to release tight hips (with a bit of lower abdominal…
July 11, 2019
25 minute vinyasa fix
This short flow, gets pretty dynamic fairly quickly - a good one to do if…