on demand – Jessica Lambert

Monday morning pilates (40 minutes) – 28th Sept 2020

Lengthening & strengthening pilates (46 mins) – 21st Sept 2020

Your friday fix of pilates (43 minutes) – 18th Sept 2020

Happier hips for easier forward folds (47 minutes) – 17th Sept 2020

Releasing physical tension, distractions & disturbances (13 minutes)

Legs & core, morning pilates (40 minutes) – 14th September 2020

Our first live yoga class from my new home (48 minutes) – 13th September 2020

Yoga to improve your balance (30 mins)

Yoga to stretch out after a day at your desk (33 mins)

Yoga to build upper body strength (30 mins)

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