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Monday morning pilates (40 minutes) – 28th Sept 2020
Lengthening & strengthening pilates (46 mins) – 21st Sept 2020
Your friday fix of pilates (43 minutes) – 18th Sept 2020
Happier hips for easier forward folds (47 minutes) – 17th Sept 2020
Releasing physical tension, distractions & disturbances (13 minutes)
Legs & core, morning pilates (40 minutes) – 14th September 2020
Our first live yoga class from my new home (48 minutes) – 13th September 2020
Yoga to improve your balance (30 mins)
Yoga to stretch out after a day at your desk (33 mins)
Yoga to build upper body strength (30 mins)
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