February 23, 2022
January 31, 2022
Live Pilates (36 mins) – 31st January 2022
January 28, 2022
Live Pilates (39 mins) – 28th Jan 2022
January 24, 2022
Live Pilates (40 mins) – 24th Jan 2022
January 16, 2022
30 minute fix (no kneeling)
December 20, 2021
Live Pilates (39 mins) – 20th Dec 2021
December 15, 2021
Live Fusion Class (40 mins) – 15th Dec 2021
December 14, 2021
Live Morning Movement & Meditation (28 mins) – 14th Dec 2021
December 13, 2021
Live Pilates (38 mins) – 13th December 2021
December 10, 2021
Live Pilates (37 mins) – 10th Dec 2021
December 8, 2021
Live Morning Movement & Meditation (26 mins) – 7th December 2021
December 4, 2021
Vinyasa without upper body stress (26 mins)
December 1, 2021
Live Pilates (40 mins) – 29th November 2021
November 26, 2021
Live Yoga (39 mins) – 25th Nov 2021
November 23, 2021
Live Pilates (39 mins) – 23rd November 2021
November 6, 2021
Live Pilates (39 mins) – 4th Nov 2021
November 3, 2021
Glute & Core (22 mins)
November 1, 2021
Live Pilates (40 mins) – 1st November 2021
October 29, 2021
Equipment class (28 mins)
October 26, 2021
Poolside Pilates (24 mins)
October 22, 2021
Live Pilates (36 mins) – 22nd October 2021
October 19, 2021
Pilates lying down (23 mins)
October 18, 2021
Live Pilates (37 mins) – 18th October 2021
October 17, 2021
30 minute fix
October 9, 2021
Live Pilates (39 mins) – 8th October 2021
October 4, 2021
Live Pilates (40 mins) – 4th October 2021
September 27, 2021
Yoga to get your morning moving (37 mins) – 27th September 2021
September 27, 2021
Live Pilates by the pool (39 mins) – 27th September 2021
September 27, 2021
Live Pilates from Kefalonia (40 mins) – 24th Sept 2021
September 27, 2021
Pilates, filmed at Bodyism (22mins)
September 6, 2021
Live Pilates (39 mins) – 6th September 2021
September 3, 2021
Live Pilates (40 mins) – 3rd Sept 2021
August 31, 2021
Pilates, let’s get moving (38 mins)
August 31, 2021
Yoga Tone from Bodyism (32 mins)
August 31, 2021
Yoga Tone 2 (32 mins)
August 20, 2021
Live Pilates (38 mins) – 20th August 2021
August 9, 2021
Live Pilates (40 mins) – 9th August 2021
August 6, 2021
Live Pilates (39 mins) – 6th August 2021
July 29, 2021
Day 29 – Live Yoga (40 mins)
July 26, 2021
Day 26 – Live Pilates (40 mins)
July 19, 2021
Lots of Legs (21 mins)
July 19, 2021
Day 19 – Live Pilates (40 mins)
July 18, 2021
Morning Practice with Sun Salutations (27 mins)
July 16, 2021
Day 16 – Live Pilates (40 mins)
July 15, 2021
A Deep Nourishing Stretch (36 mins)
July 14, 2021
Side Body Strength Pilates (37 mins)
July 10, 2021
Powerful Pilates Pyramid (24 mins)
July 6, 2021
Pilates to Lengthen & Strengthen (29 mins)
July 5, 2021
Day 5 – Live Pilates (40 mins)
July 2, 2021
Day 2 – Live Pilates (37 mins)
June 30, 2021
Pilates to Engage & Energise (27 mins)
June 30, 2021
Simple Strength (30 mins)
June 30, 2021
Building Strong Foundations Pilates (28 mins)
June 30, 2021
Building Strong Foundations Yoga (36 mins)
June 28, 2021
Full body fix (40 mins) – 25th June 2021
June 11, 2021
Dynamic pilates (40 mins) – 11th June 2021
June 4, 2021
Signature Pilates (40 mins) – 4th June 2021
May 25, 2021
Pilates for your posture (29 mins)
May 21, 2021
Hips & obliques (40 mins) – 21st May 2021
April 26, 2021
Fiery pilates (40 mins) – 26th April 2021
March 31, 2021
Yoga to get you up & moving for the day (30 mins)
March 30, 2021
Some of my favourite full body pilates exercises (38 mins)
March 2, 2021
Yoga to stretch out after exercise (23 mins)
February 23, 2021
30 min fix – fluid flow
February 22, 2021
Powerful pilates *no equipment* (40 mins) – 21st Feb 2021
February 17, 2021
Full body morning stretch (40 mins) – 17th Feb 2021
February 15, 2021
Working on rolling up (40 mins) – 15th Feb 2021
February 13, 2021
Grab a yoga strap or dressing gown tie (40 mins) – 13th Feb 2021
February 6, 2021
30 min fix – with the chance to challenge yourself
January 25, 2021
Upper Body Pilates (24 mins)
January 22, 2021
Core connection & banded glute work (40 mins) – 22nd Jan 2021
January 21, 2021
Yoga Stretch (30 mins) – 20th Jan 2021
December 23, 2020
Listen to your body (32 mins)
December 11, 2020
Day 15 / 30 Pilates to lift & lengthen (40 mins) – 11th Nov 2020
December 7, 2020
Day 11 / 30 Pilates to Engage & Energise (40 mins) – 7th Dec 2020
November 26, 2020
Lots of legs (35 mins)
November 26, 2020
Full body focus (30 mins)
November 25, 2020
Full body feel good (27 mins)
November 22, 2020
Creating long lines pilates (40 mins) – 20th Nov 2020
September 15, 2020
Legs & core, morning pilates (40 minutes) – 14th September 2020
September 11, 2020
Yoga to improve your balance (30 mins)
September 11, 2020
Yoga to build upper body strength (30 mins)
October 30, 2019
35 minute vinyasa – full body release @ Heckfield Place
July 12, 2019
40 minute vinyasa – opening the chest & upper body
Nothing to fast or fancy here, just a bit of simple movement to help you…