February 17, 2022
Meditation – does not take time, it gives time (7 mins)
December 14, 2021
Live Morning Movement & Meditation (28 mins) – 14th Dec 2021
December 8, 2021
Live Morning Movement & Meditation (26 mins) – 7th December 2021
July 18, 2021
Mindful Moment (12 mins)
May 23, 2021
Slow Stretch & Meditation (42 mins) – 23rd May 2021
March 19, 2021
Guided meditation for the spring equinox (20 mins)
October 9, 2020
Take me to the beach, visualisation meditation (10 minute)
February 28, 2020
20 minute guided meditation – releasing tension & finding focus
December 2, 2019