September 20, 2021
September 18, 2021
Live Pilates (42 mins) – 17th September 2021
September 16, 2021
Live Yoga (43 mins) – 16th September 2021
September 13, 2021
Live Pilates (41 mins) – 13th Sept 2021
September 11, 2021
Live Yoga (53 mins) – 11th September 2021
September 10, 2021
Live Pilates (41 mins) – 10th September 2021
September 9, 2021
Live Yoga *fine tuning things* (50 mins) – 8th Sept 2021
September 8, 2021
Strong back bends & hip twists (51 mins)
September 6, 2021
Live Yoga (51 mins) – 5th September 2021
August 30, 2021
Bank Holiday Pilates (55 mins) – 30th August 2021
August 29, 2021
Live Yoga (57 mins) – 29th August 2021
August 27, 2021
Live Pilates (42 mins) – 27th August 2021
August 26, 2021
Live Yoga (53 mins) – 26th August 2021
August 24, 2021
Live Pilates (40 mins) – 23rd August 2021
August 22, 2021
Live Yoga (53 mins) – 22nd August 2021
August 21, 2021
Charity Class (58 mins) – 21st August 2021
August 19, 2021
Live Yoga (51 mins) – 19th August 2021
August 16, 2021
Live Pilates (45 mins) – 15th August 2021
August 16, 2021
Live Yoga (59 mins) – 15th August 2021
August 13, 2021
Live Pilates (41 mins) – 13th August 2021
August 12, 2021
Live Yoga (52 mins) – 11th August 2021
August 10, 2021
Dynamic Vinyasa (47 mins)
August 8, 2021
Live Yoga (56 mins) – 8th August 2021
August 3, 2021
Live Yoga (55 mins) – 3rd August 2021
August 3, 2021
Strong morning vinyasa (53 mins)
August 2, 2021
Live Pilates (41 mins) – 2nd August 2021
August 1, 2021
Live Yoga (55 mins) – 1st August 2021
July 30, 2021
Day 30 – Live Pilates (43 mins)
July 25, 2021
Day 25 – Live Yoga (52 mins)
July 23, 2021
Day 23 – Live Pilates (44 mins)
July 22, 2021
Day 22 – Live Yoga (49 mins)
July 18, 2021
Day 18 – Live Yoga (50 mins)
July 15, 2021
Day 15 – Live Yoga (52 mins)
July 13, 2021
Yoga, Strength in Movement (55 mins)
July 12, 2021
Day 12 – Live Pilates (41 mins)
July 11, 2021
Day 11 – Live Yoga (52 mins)
July 9, 2021
Day 9 – Live Yoga (54 mins)
July 9, 2021
Yoga the Strength to Balance (53 mins)
July 8, 2021
Day 8 – Live Pilates (44 mins)
July 4, 2021
Day 4 – Live Yoga (50 mins)
July 1, 2021
Day 1 – Live Yoga (51 mins)
June 28, 2021
Sunday evening yoga (45 mins) – 27th June 2021
June 21, 2021
Kickstarting the week (43 mins) – 21st June 2021
June 18, 2021
Friday fix (42 mins) – 18th June 2021
June 17, 2021
Signature yoga (52 mins) – 17th June 2021
June 15, 2021
Signature pilates (43 mins) – 14th June 2021
June 15, 2021
Sunday evening flow outside (42 mins) – 13th June 2021
June 10, 2021
Helping your hips (53 mins) – 10th June 2021
June 7, 2021
Powerful Pilates (42 mins) – 7th June 2021
June 6, 2021
Signature Sundays (55 mins) – 6th June 2021
June 1, 2021
Gentle Yoga Stretch (46 mins) – 30th May 2021
May 25, 2021
Strong Vinyasa at Heckfield (51 mins)
May 23, 2021
Slow Stretch & Meditation (42 mins) – 23rd May 2021
May 21, 2021
Pushing and pulling (50 mins) – 20th May 2021
May 19, 2021
For your hips (45 mins) – 18th May 2021
May 16, 2021
Simple steady vinyasa (54 mins) – 16th May 2021
May 14, 2021
Shoulder & hip focus (42 mins) – 14th May 2021
May 14, 2021
Strong flow (50 mins) – 13th May 2021
May 10, 2021
Kickstarting the week (42 mins) – 10th May 2021
May 6, 2021
Fluid flow (55 mins) – 6th May 2021
May 5, 2021
Bonus Pilates (42 mins) – 5th May 2021
May 3, 2021
Sunday stretch (56 mins) – 2nd May 2021
May 3, 2021
Bank Holiday Pilates (46 mins) – 3rd May 2021
April 25, 2021
Sunday stretch out (59 mins) – 25th April 2021
April 23, 2021
Friday fix pilates (43 mins) – 23rd April 2021
April 22, 2021
Evening Practice (57 mins) – 22nd April 2021
April 19, 2021
Working across the body (41 mins) – 19th April 2021
April 18, 2021
Your sunday stretch out (56 mins) – 18th April 2021
April 16, 2021
Strong & controlled (45 mins) – 16th April 2021
April 15, 2021
Thinking about opposing actions (51 mins) – 15th April 2021
April 13, 2021
Sunday flow (56 mins) – 11th April 2021
April 13, 2021
Friday fix (42 mins) – 9th April 2021
April 12, 2021
Evening Practice (51 mins) – 8th April 2021
April 5, 2021
Yoga to restore & deeply stretch (48 mins)
April 5, 2021
Bank Holiday Monday (42 mins) – 5th April 2021
April 4, 2021
Easter Sunday (57 mins) – 4th April 2021
April 2, 2021
Good Friday pilates (42 mins) – 2nd April 2021
March 29, 2021
Strong floor based class (42 mins) – 29th March 2021
March 28, 2021
Steady pace easy flow (54 mins) – 28th March 2021
March 28, 2021
ONE YEAR ZOOMING (1 hour 11 mins) – 27th March 2021
March 26, 2021
Full body fix (42 mins) – 26th March 2021
March 25, 2021
Slow evening class (52 mins) – 25th March 2021
March 23, 2021
Kickstarting the week (42 mins) – 22nd March 2021
March 21, 2021
Leaning back (52 mins) – 21st March 2021
March 20, 2021
Strong 45 (upper body & core focus) – 20th March 2021
March 19, 2021
A dynamic practice (43 mins) – 19th March 2021
March 14, 2021
Smooth & slow (50 mins) – 14th March 2021
March 12, 2021
Friday fix (41 mins) – 12th March 2021
March 11, 2021
Slow & simple evening practice (56 mins) – 11th March 2021
March 8, 2021
Slow and strong sundays (57 mins) – 7th March 2021
March 5, 2021
Energising Pilates (42 mins) – 5th March 2021
March 4, 2021
Move Breathe (54 mins) – 4th March 2021
March 1, 2021
Powerful Pilates (42 mins) – 1st March 2021
February 28, 2021
Final flow of February (56 mins) – 28th Feb 2021
February 26, 2021
Energising Pilates (43 mins) – 26th Feb 2021
February 25, 2021
Slow but strong (50 mins) – 25th Feb 2021
February 24, 2021
Strong 45 – 24th Feb 2021
February 14, 2021
Working into your hips (54 mins) – 14th February 2021
February 12, 2021
Energising Pilates (41 mins) – 12th Feb 2021
February 11, 2021
Deep side stretches (57 mins) – 11th Feb 2021
February 10, 2021
Pushing & folding (41 mins) – 10th Feb 2021
February 8, 2021
Powerful Pilates (49 mins) – 8th Feb 2021
February 7, 2021
Awareness in space (56 mins) – 7th Feb 2021
February 5, 2021
Energising pilates (45 mins) – 5th Feb 2021
February 4, 2021
Slowing down, simple but strong (58 mins) – 4th Feb 2021
February 3, 2021
Stretch 45 (45 mins) – 3rd February 2021
February 2, 2021
Our first Strong 45 (49mins) – 2nd Feb 2021
February 1, 2021
Powerful pilates (46 mins) – 1st Feb 2021
January 31, 2021
Sunday morning strong but steady (56 mins) – 31st Jan 2021
January 31, 2021
Gentle yoga flow (48 mins) – 30th Jan 2021
January 29, 2021
Powerful core & hips / glutes (43 mins) – 29th Jan 2021
January 28, 2021
Playing with pace, strong through the hips (54 mins) – 28th Jan 2021
January 27, 2021
Morning stretch & mobilise (41 mins) – 27th Jan 2021
January 25, 2021
Morning powerful pilates (50 mins) – 25th Jan 2021
January 24, 2021
Slow strong hip stretches (60 mins) – 24th Jan 2021
January 21, 2021
Slow, strong and a few different moves (57 mins) – 21st Jan 2021
January 18, 2021
Pilates to kickstart the week (48 mins) – 18th Jan 2021
January 16, 2021
Extra Live Class (60 mins) – 16th Jan 2021
January 11, 2021
Pilates that packs a punch (43 mins) – 11th Jan 2021
January 10, 2021
Sunday morning slow & steady yoga (58 mins) – 10th Jan 2021
January 8, 2021
Powerful pilates (43 mins) – 8th Jan 2021
January 4, 2021
Powerful morning pilates (43 mins) – 4th Jan 2021
January 1, 2021
New Years Day Pilates (45 mins)
January 1, 2021
New Years Eve Yoga (75 mins)
December 28, 2020
Pilates to slowly wake you up & get you moving (43 mins) – 28th Dec 2020
December 27, 2020
Sunday Morning Yoga (55 mins) – 27th Dec 2020
December 26, 2020
Christmas Day Pilates (41 mins)
December 24, 2020
Christmas Eve Yoga (53 mins)
December 21, 2020
Day 25 / 30 Pilates to engage & energise (44 mins) – 21st Dec 2020
December 18, 2020
Day 22 / 30 Pilates to lift & lengthen (43 mins) – 18th Dec 2020
December 17, 2020
Day 21 / 30 Yoga to slow down & strengthen (56 mins) – 17th Dec 2020
December 14, 2020