March 16, 2022
Elevator Breathing Exercises (11 mins), Pelvic Floor Focus.
December 14, 2021
Live Morning Movement & Meditation (28 mins) – 14th Dec 2021
December 8, 2021
Live Morning Movement & Meditation (26 mins) – 7th December 2021
August 4, 2020
A simple guided breathing practice (10 minutes)
February 2, 2020