March 12, 2022
October 29, 2021
Unwind after a long day (44 mins)
October 26, 2021
Release tensions headaches and stress in your shoulders
September 27, 2021
Yoga to get your morning moving (37 mins) – 27th September 2021
September 18, 2021
Cool Down (12 mins)
August 31, 2021
Yoga Tone from Bodyism (32 mins)
August 31, 2021
Yoga Tone 2 (32 mins)
July 18, 2021
Cool Down / Post Run (15 mins)
April 5, 2021
Yoga to restore & deeply stretch (48 mins)
March 31, 2021
Yoga to get you up & moving for the day (30 mins)
March 2, 2021
Yoga to stretch out after exercise (23 mins)
December 2, 2020
Yoga to help ease acute low back pain
September 11, 2020
Yoga to improve your balance (30 mins)
September 11, 2020
Yoga to stretch out after a day at your desk (33 mins)
September 11, 2020
Yoga to build upper body strength (30 mins)
September 11, 2020
Yoga to relieve cramps & ease bloating (34 mins)
September 11, 2020
Yoga to help you unwind, relax & sleep deeply (33 mins)
September 11, 2020
Yoga to kick start & energise your day (33 mins)
September 11, 2020