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Yoga to help ease acute low back pain
Yoga to improve your balance (30 mins)
Yoga to stretch out after a day at your desk (33 mins)
Yoga to build upper body strength (30 mins)
Yoga to relieve cramps & ease bloating (34 mins)
Yoga to help you unwind, relax & sleep deeply (33 mins)
Yoga to kick start & energise your day (33 mins)
Yoga to cool down after exercise (30 mins)
Yoga to release your neck & upper back, helping settle tension type headaches (30 mins)
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