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Jessica LambertJessica Lambert
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Listen to your body (32 mins)

Embody & Explore

Acknowledging your practice (35 mins)

Balance with grace (38 mins)

Setting your Intention (46 mins)

40 minute vinyasa – transitioning forwards & backwards, building the sequence.

45 minute vinyasa – inspired by the classes I took in Cape Town

30 minute vinyasa – becoming familiar with sanskrit

30 minute vinyasa – slower but still strong

35 minute vinyasa – challenge your balance

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