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Listen to your body (32 mins)
Embody & Explore
Acknowledging your practice (35 mins)
Balance with grace (38 mins)
Setting your Intention (46 mins)
40 minute vinyasa – transitioning forwards & backwards, building the sequence.
45 minute vinyasa – inspired by the classes I took in Cape Town
30 minute vinyasa – becoming familiar with sanskrit
30 minute vinyasa – slower but still strong
35 minute vinyasa – challenge your balance
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