March 12, 2022
February 23, 2022
Feel good flow from Heckfield (33 mins)
January 27, 2022
Flow from Heckfield (42 mins)
December 4, 2021
Vinyasa without upper body stress (26 mins)
November 3, 2021
Monday Morning Practice (41 mins)
October 29, 2021
Kickstart Your Morning (42 mins)
October 29, 2021
Evening Vinyasa (45 mins)
October 26, 2021
Slow strong yoga (50 mins)
October 17, 2021
30 minute fix
October 17, 2021
Strong flow (50 mins)
September 8, 2021
Strong back bends & hip twists (51 mins)
August 31, 2021
Yoga Tone from Bodyism (32 mins)
August 31, 2021
Yoga Tone 2 (32 mins)
August 10, 2021
Dynamic Vinyasa (47 mins)
August 3, 2021
Strong morning vinyasa (53 mins)
August 1, 2021
Bitesize August (14 mins)
July 18, 2021
Morning Practice with Sun Salutations (27 mins)
July 18, 2021
Seated Yoga Practice (20 mins)
May 25, 2021
Strong Vinyasa at Heckfield (51 mins)
February 23, 2021
30 min fix – fluid flow
February 6, 2021
30 min fix – with the chance to challenge yourself
December 23, 2020
Listen to your body (32 mins)
December 10, 2020
Embody & Explore
November 26, 2020
Acknowledging your practice (35 mins)
November 26, 2020
Balance with grace (38 mins)
November 25, 2020
Setting your Intention (46 mins)
February 14, 2020
45 minute vinyasa – inspired by the classes I took in Cape Town
February 2, 2020
30 minute vinyasa – becoming familiar with sanskrit
December 24, 2019
30 minute vinyasa – slower but still strong
December 23, 2019
35 minute vinyasa – challenge your balance
October 30, 2019
35 minute vinyasa – full body release @ Heckfield Place
October 8, 2019
45 minute vinyasa – working and lengthening the side body
September 2, 2019
35 minute vinyasa – lower body strength
July 31, 2019
45 minute vinyasa – strengthening & balance
July 12, 2019
Real vinyasa love, just over an hour of it
Got plenty of time for your practice? This is the class. It runs just over…
July 12, 2019
40 minute vinyasa – opening the chest & upper body
Nothing to fast or fancy here, just a bit of simple movement to help you…
July 12, 2019
45 minute vinyasa – to make your hips happy
This class is certainly one to get you moving; in the middle of our…
July 11, 2019
25 minute vinyasa fix
This short flow, gets pretty dynamic fairly quickly - a good one to do if…