May 24, 2022
March 23, 2022
Release your hips in less than 10 minutes
March 17, 2022
Quick Chair Stretch (7 mins)
December 9, 2021
Lets ROLL (16 mins)
October 26, 2021
Release tensions headaches and stress in your shoulders
May 23, 2021
Slow Stretch & Meditation (42 mins) – 23rd May 2021
March 23, 2021
Stretch 45 – 23rd March 2021
March 9, 2021
Stretch 45 – 9th March 2021
February 23, 2021
Stretch 45 – 23rd Feb 2021
February 17, 2021
Full body morning stretch (40 mins) – 17th Feb 2021
February 13, 2021
Grab a yoga strap or dressing gown tie (40 mins) – 13th Feb 2021
February 3, 2021
Stretch 45 (45 mins) – 3rd February 2021
January 27, 2021
Morning stretch & mobilise (41 mins) – 27th Jan 2021
January 21, 2021