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Side body strength (19 mins)
Lots of legs (35 mins)
Full body focus (30 mins)
Full body fix (19 mins)
Upper Body Blast (20 mins)
Full body feel good (27 mins)
Core Focus (25 mins)
Pilates for lower back pain
3 pieces of pilates equipment & 3 exercises with each (20 minutes)
Pilates (38 minutes) – 15th June 2020
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