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Pilates to work your arms, shoulder and back (42 mins) – 15th Jan 2021
Yoga to strengthen the back body & open the front body (55 mins) – 14th Jan 2021
Pilates that packs a punch (43 mins) – 11th Jan 2021
Sunday morning slow & steady yoga (58 mins) – 10th Jan 2021
Dynamic yoga taught on the morning of my 30th (55 mins) – 5th January 2021
Powerful pilates (43 mins) – 8th Jan 2021
Yoga to get out of your head & make space in your chest / shoulders (58 mins) – 7th Jan 2021
Powerful morning pilates (43 mins) – 4th Jan 2021
Yoga, concentrating on how it feels not what it looks like (55 mins) – 3rd Jan 2021
New Years Day Pilates (45 mins)
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