July 18, 2021
September 16, 2020
Releasing physical tension, distractions & disturbances (13 minutes)
September 9, 2020
My favourite reading to calm the mind (8 minutes)
September 2, 2020
Back to basics, back to the breath (14 minutes)
September 2, 2020
Mindful Moments 5 – Back to the basics, back to the breath (14 minutes)
August 4, 2020