Mindful Moments – Jessica Lambert

Releasing physical tension, distractions & disturbances (13 minutes)

My favourite reading to calm the mind (8 minutes)

Back to basics, back to the breath (14 minutes)

Mindful Moments 5 – Back to the basics, back to the breath (14 minutes)

Mindful Moments 4 – A guided visualisation to help ease anxiety & apprehension (13 minutes)

Mindful Moments 3 – Breath work & an upper body wriggle to relieve a stressful day (10 minutes)

A guided meditation to help you let go of any stress or tension you are holding on to (15 minutes)

A simple guided breathing practice (10 minutes)