Meditation & Breathing Exercises – Jessica Lambert

To help manage anxiety (12 mins)

For when your feeling physically overwhelmed (12 mins)

Take me to the beach, visualisation meditation (10 minute)

A guided visualisation to help ease anxiety (13 minutes)

Breath work & an upper body wriggle around to relieve a stressful day (10 minutes)

A short meditation – love, kindness and compassion

A short meditation – positive thoughts during a difficult time

20 minute guided meditation – releasing tension & finding focus

15 minute breathing exercises – pranayama

15 minute guided meditation