March 16, 2022
Elevator Breathing Exercises (11 mins), Pelvic Floor Focus.
February 17, 2022
Meditation – does not take time, it gives time (7 mins)
December 14, 2021
Live Morning Movement & Meditation (28 mins) – 14th Dec 2021
December 8, 2021
Live Morning Movement & Meditation (26 mins) – 7th December 2021
July 18, 2021
Mindful Moment (12 mins)
March 19, 2021
Guided meditation for the spring equinox (20 mins)
November 26, 2020
To help manage anxiety (12 mins)
November 26, 2020
For when your feeling physically overwhelmed (12 mins)
October 9, 2020
Take me to the beach, visualisation meditation (10 minute)
August 26, 2020
A guided visualisation to help ease anxiety (13 minutes)
February 28, 2020
20 minute guided meditation – releasing tension & finding focus
February 2, 2020
15 minute breathing exercises – pranayama
December 2, 2019