24th November 2020, 18.00 (UK)
Join me virtually for a
free 60 minute practice. As the last few weeks of 2020 approach let us come together, support one another and find focus.
In this FREE LIVE CLASS you will:
- Learn simple breathing exercises to help you slow down and connect.
- Enjoy an open level steady but strong vinyasa class.
- Experience deep relaxation with a guided meditation
What do I need?
- Space to practice – enough to roll out your yoga mat or a surface which you can move on.
- If you like using blocks and bolsters you may wish to have these – not essential.
- I always find a blanket comforting for guided meditation.