FREE LIVE YOGA CLASS WITH GUIDED MEDITATION

24th November 2020, 18.00 (UK)

Join me virtually for a
free 60 minute practice. As the last few weeks of 2020 approach let us come together, support one another and find focus.

In this FREE LIVE CLASS you will:

  • Learn simple breathing exercises to help you slow down and connect.
  • Enjoy an open level steady but strong vinyasa class.
  • Experience deep relaxation with a guided meditation

What do I need?

  • Space to practice – enough to roll out your yoga mat or a surface which you can move on.
  • If you like using blocks and bolsters you may wish to have these – not essential.
  • I always find a blanket comforting for guided meditation.