Annual Yoga & Fitness Retreat

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Date/Time
Date(s) - 31/05/2020 - 06/06/2020
All Day


Complete Relaxation, Tough Training, Side Splitting Laughter, Sunshine and GOOD TIMES!

This is our third Annual Yoga & Fitness Retreat, and I must confess I think it is my favourite Retreat of all. We have spent the last two summers in Tuscany however this coming year I have found us a new venue; Maison De La Vaure in Chillac, France.

This 16th Century former Cognac Estate provides us with the perfect setting for our Retreat together; amongst spacious grounds facilities include a purpose built yoga /  fitness studio and large heated swimming pool.

YOGA, PILATES & FITNESS

The Retreat provides a pick and mix of fitness – you may wish to unwind and simply join one or two yoga classes, or you may wish to challenge yourself and jump in on everything… It is your holiday as trainers Adam and I just want to offer you as much variety as possible, so that you find what suits you, and take away what you need from our week together

I will be teaching the yoga. We will work through a mix of yoga classes; some more dynamic vinyasa classes where I will use verbal and hands on assists to help you understand and deepen your practice, as well as more gentle restorative yoga classes to help you slow things down and relax.

This Retreat will also have a touch of Pilates, a new addition to last year. I have recently fallen in love with this practice and its benefits. I hope you also enjoy this new feature and that you take away these simple but precise exercises that will immediately help improve your posture, reduce the chance of commonly seen injuries, strengthen and lengthen the body.

Our Fitness classes will be led by Adam Lubbock ‘Lubbs’, Adam honestly makes the week – with endless energy and enthusiasm not only you will work harder than you have before but in his sessions but I promise you now you will be laughing from start to finish! Adam will lead all our classes – from morning walks and runs, to strength and conditioning, to speed and core work. There is all in store.

Food

We will enjoy a nourishing, vibrant, healthy and wholesome menu. The food will all be sourced locally so expect lots of delicious fresh flavours – everything we serve with be plant based, sugar free and organic where possible. We hope the food you enjoy over the week will fuel your activities and inspire you to return home to your own kitchen. We can cater for any dietary requirements as long as we know in advance.

We want you to enjoy your meals, to sit and to celebrate the delicious food and the wonderful company – so whilst I don’t initially provide alcohol if guests would like to enjoy drinks with their dinner this is something I am more than happy to cater for. Just don’t say I didn’t warn you – Adams session’s might be pretty juicy with a hang over!

FREE TIME

Free time is yours to enjoy as you wish. These Retreats are designed to provide you with uplifting exercise sessions but also down time. There is a heated pool at the property and hopefully temperatures will mirror this years, and we will experience wall to wall sunshine – so if you bring a book or two you won’t need to venture far from the lounger!

ROOMS

 

LA MAISON

6 Bedroom House

Emperor Bedroom & Ensuite Bathroom

Single Occupancy – £1500 Double Occupancy – £1250 per person

 

 Large Double Bedroom & Ensuite Bathroom

Single Occupancy – £1400  Double Occupancy – £1200 per person

 

Large Bedroom with 2 Double Beds – Own Detached Bathroom

Double Occupancy – £1200 per person

 

Twin Room with Ensuite Bathroom

Double Occupancy – £1100 per person

 

LA LONGERÉ 

4 Bedroom Cottage with two shared bathrooms 

3 Large Double Bedrooms

Single Occupancy – £1200  Double Occupancy – £900 per person

 

Twin Room

 Double Occupancy – £1000 per person

 

LA PETITE MAISON

3 Bedroom Cottage

Large Double Bedroom & Ensuite Bathroom

Single Occupancy – £1400  Double Occupancy – £1200 per person

Large Double Bedroom Shared Bathroom

Single Occupancy – £1,200  Double Occupancy – £900 per person

 

TRAVEL

The venue is approximitely an hours drive from Bordeaux airport. Those who wish to hire a car then have the luxury of exploring the surrounding area. However if you would rather be collected from the airport I can arrange this for you.

You can arrive anytime from 2pm on the Sunday afternoon. The best flight options would be:

London Gatwick

Easy Jet 8.15am – 10.55am

Easy Jet 13.25am – 16.05pm

If you’re interested in this Retreat,
or have any questions, please click below to send me an email and I will get back to you.

send an email

Bookings

Once you have paid your deposit I will contact you to confirm receipt and note your room choice.

£500.00