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Got plenty of time for your practice? This is the class. It runs just over an hour and you may recognise this as a bit of a blueprint in terms of my teaching. Starting down on the floor we will take our time to wake the body up, the middle more dynamic section is slow but strong, there a bit of core fun in there for you fans and chance to work on your backbends right before we chill out with a nice long savasana.

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