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This ‘daily movement’ series is for those of you looking to improve your mobility whilst finding a little bit of headspace. They are short and pretty simple, 15 – 20 minutes of basic yoga poses sequenced into what you could describe as a mini flow class – there for those of you who don’t have time… so now there are no excuses! Enjoy.

This first one really opens up through the upper body and also stretches thoroughly into the side of the body with a few long and lengthy side planks.

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