This short flow, gets pretty dynamic fairly quickly – a good one to do if you don’t have much time but you would like to squeeze in a punchy practice. It includes a chance to work on your arm balances, plenty of twisting and a good dose of leg work!
This short flow, gets pretty dynamic fairly quickly – a good one to do if you don’t have much time but you would like to squeeze in a punchy practice. It includes a chance to work on your arm balances, plenty of twisting and a good dose of leg work!
© 2022 Jessica Lambert.
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