Free Mindful Moments

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Ever feel like your minds racing a million miles an hour? You don’t know how to slow things down, or be still?

I have something for you. I want to help you feel connected and grounded. I want you to be able to give yourself time and space when you feel like the world is moving too fast.

We know that our physical and mental health come hand in hand. And we know how to strengthen, tone, improve our cardio vascular system but do we really know how to work on what’s between our ears?

I have created these easy to follow videos for you. We will work through simple breathing exercises and guided meditations to help you create a feeling of calm, to improve your focus and to provide you with a sense clarity.

Remember meditation isn’t the absence of thoughts, it is our ability to detach and not be so distracted by what comes up. If you find it hard to start with you are most certainly not alone. But please honour the process and give it some time. I promise the benefits outweigh the initial frustration, far more than you can even imagine.