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How to create routine & an undisrupted home practice
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Talking all things yoga
Day 22 – Namaste
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Day 21 – Speaking Sanskrit
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Day 20 – Hypermobile, does yoga feel easy?
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Day 19 – Pilates, as well as or instead of?
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Day 18 – Cross Training, 3 ways to mix it up.
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Day 17 – The veggie / vegan chat…
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Day 16 – Will Yoga help my Low Back Pain?
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How to create routine & an undisrupted home practice
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Day 19 – Pilates, as well as or instead of?
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Mindful Moments 5 – Back to the basics, back to the breath (14 minutes)
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Mindful Moments 2 – A guided meditation to help you let go of any stress or tension
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Mindful Moments 2 – A guided meditation to help you let go of any stress or tension
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Mindful Moments 2 – A guided meditation to help you let go of any stress or tension
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