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Lifestyle

5 Kickstart ideas for journaling 

Understanding Yoga

Day 22 – Namaste

Understanding Yoga

Day 21 – Speaking Sanskrit

Understanding Yoga

Day 20 – Hypermobile, does yoga feel easy?

Understanding Yoga

Day 19 – Pilates, as well as or instead of?

Understanding Yoga

Day 18 – Cross Training, 3 ways to mix it up.

Understanding Yoga

Day 17 – The veggie / vegan chat…

Understanding Yoga

Day 16 – Will Yoga help my Low Back Pain?

Understanding Yoga

Day 14 & 15 – Yoga, Meditation & Stress

Understanding Yoga

Day 13 – Hot Yoga, yay or nay?

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