Retreats in 2018...

sb-150909-027.jpeg

LAKE DISTRICT  

January 11th to the 14th // SOLD OUT

February 22nd to the 25th // SOLD OUT 

November 22nd to the 25th //

Wellness for Women Weekend* Enquire for more information

 

AccomModation

The Rowley Estate

Front Door.jpeg

Location

Melmerby Hall, Cumbria, CA10 1HB.

Yoga

We will practice twice a day. Vinyasa style yoga - a more dynamic class in the morning to set us up for the day and a more restorative class in the evening with a guided meditation.

BODY WORK

You will be able to compliment your mat work by booking in for a Sports Massage, Therapeutic Massage or Osteopathy appointment. These shall be available to pre book nearer the time.

Food

Elspeth Humm will be providing us with a nourishing, healthy, revitalising menu. The focus for the weekend will be keeping it clean - everything we serve with be plant based, sugar free, gluten free, dairy free, fresh and organic where possible. We hope the food you enjoy over the weekend will inspire you and set you up ready to embrace the new year.

Free time

Your  free time is yours to enjoy as you wish. If you want to walk the grounds of the estate there are 25 acres of beautiful woodland, if you would like to grab you hiking boots and head out for the day we can provide lunch to go and if you simply wish to curl up by the fire with a book and a raw cacao hot chocolate or a turmeric elixir then we also have the perfect setting for you. 

Pricing

Prices vary dependent upon the time of year and your preference between shared or private suite. Please contact me for more information. 

Price does include all accommodation, food, yoga and meditation.


Cala Dor.jpg

CALA D'OR

24th March - 31st March

ACCOMMODATION

Hotel Cala D'Or, A beautiful 4.5* family run hotel set in its own hidden beach cove (a view which can also be enjoyed from the heated hotel pool).

LOCATION

Cala d’Or is on the southeast coast of the Spanish island of Mallorca. Flights are taken into Palma, from here transfers and taxis are very accessible. 

YOGA

I will guide you through a 2 hour class together from 8am-10am. For guests who would like to join a small group or private session later in the day this can be arranged. 

FOOD

We will enjoy a large extended breakfast together following our morning class. Lunch is usually not needed after such a nourishing breakfast - but from previous trips I would recommend bringing euros down to the beach and enjoying the fresh fruit locals serve early to mid afternoon. In the evenings you are free to explore Cala D'or and dine at your leisure - often agroup of us choose to dine together and meet each evening around 7.30.

FREE TIME

There is plenty to see and do. from boat trips, to cave exploring, bike rental, coastal walks or enjoy a day at the local market. If you do not want to leave the peace of hotel - there is a beautiful wellness centre offering treatments and massages. I can also vouch for the beach being a truly fabulous way to spend all of your days if thats what you need from this retreat.

PRICING

This is a rolling retreat so you may come for just a few days or stay the whole week. So please if you would like booking and pricing information do get in touch using the form below and I will get back to you ASAP.

http://www.sardiniayoga.com/


SARDINIA

2nd June - 9th June

ACCOMMODATION

Hotel Due Lune Golf Resort and Spa

LOCATION

Sardinia is the second largest island in the Mediterranean Sea. With almost 2,000km of coast line, lots of hidden sandy beaches and endless mountain our hiking trials there is plenty to explore. 

YOGA

I will guide you through a 2 hour class together from 8am-10am. For guests who would like to join a small group or private session later in the day this can be arranged. 

FOOD

We will enjoy a large extended breakfast together following our morning class. Lunch is usually not needed after such a nourishing breakfast and then in the evenings you are free to explore the hotel and surrounding restaurants, dining at your leisure - often agroup of us choose to dine together and meet each evening around 7.30.

FREE TIME

There is plenty to see and do. From boat trips, to golf, bike rental or coastal walks. However f you do not want to leave the peace of hotel - there is a beautiful wellness centre offering treatments and massages. I can also vouch for the beach being a truly fabulous way to spend all of your days if thats what you need from this retreat.

PRICING

This is a rolling retreat so you may come for just a few days or stay the whole week. So please if you would like booking and pricing information do get in touch using the form below and I will get back to you ASAP.

http://www.sardiniayoga.com/


ITALY - Health and Fitness

May 13th to the 19th //

ACCOMMODATION

Borge La Casa

view.jpg

LOCATION

Montaione, San Gimignano -

Tuscany, Italy.

YOGA - HIIT - Strength Classes - Conditioning Classes - Sprint Work - Power Sessions

There are going to be 30+ classes for you to enjoy over the course of the week. It is a pick and mix - you may wish to bring your mat and just simply join one or two yoga classes, or you may wish to challenge yourself to attend everything we have going.. It is your holiday we just want to offer you as much variety as possible.

I will be teaching the yoga, a dynamic vinyasa style practice with lots of hands on assistance.

We have two wonderful Person Trainers joining us. Libby is a London based PT and will be leading all sorts of fitness classes whilst Adam is a Henley based PT who will be bringing bags of fun and enthusiasm to the week and your workouts! Both trainers are hugely energising and a welcomed addition to the team!

BODY WORK and Spa Treatments

You will be able to compliment your exercise throughout the week by booking a range of body work and spa treatments. From Sports Massage to Therapeutic Massage, from facials to manicures. We have a wonderful beautician joining us and nearer the time I will release the option to pre book any individual treatments or packages.  

Food

Elspeth Humm and her team will be providing us with a nourishing, healthy, wholesome menu. The food will all be sourced locally so expect lots of delicious fresh flavours- everything we serve with be plant based, sugar free, gluten free, dairy free and organic where possible. We hope the food you enjoy over the week will fuel your activity and inspire you to return home to your own kitchen.

FREE TIME

Free time is yours to enjoy as you wish, there is a pool at the villa and hopefully the sunshine will be out and if you bring a book or two you won't need to venture far.  

There is an option for a wine tour on the wednesday - details of which I will send you with your final confirmation if you choose to reserve a spot! 

We are also only 45 minutes from Florence, a beautiful area to visit for the afternoon and the sunset over the city is just to die for.


DEVON - Yoga, Pilates and Coastal Walking

June 21st to the 24th //  

ACCOMMODATION

Boswell Farm

Boswell Adv.jpeg

LOCATION

Harcombe, Sidmouth, Devon.

YOGA - PILATES - PERSONAL TRAINING - Coastal WALKING

With two beautiful purpose built studios and great access to the South West Coastal paths you have everything you need for a energising, rejuvenating weekend.

I will be offering daily vinyasa yoga classes - these will be in keeping with my usual style of teaching. There will be lots of guidance, lots of hands of assistance, lots of movement and a well earnt relaxation at the end. 

I am very excited to announce Carly Keelan will be joining us for the weekend, I worked with Carly at AMANYARA in Turks and Caicos and her pilates classes will leave you in awe. Working on reformer equipment you will learn to lengthen, strengthen and tone parts of your body you didn't even know about! 

We also have Laura Collison joining us, Laura lives locally and is the beauty behind 'One Wellness Devon'. In order to help us get healthier, stronger and fitter Laura will be running  fun, accessible group workouts. 

BODY WORK and Spa Treatments

You will be able to compliment your classes by booking a range of body work and spa treatments. From Sports Massage to Therapeutic Massage, from facials to manicures. We have a wonderful beautician joining us and nearer the time you will be able to pre book any treatments or packages that take your fancy.  

Food

Elspeth Humm will again be providing us with a nourishing, fresh, healthy menu. The food will all be sourced locally where possible and everything we serve will be plant based, sugar free, gluten free, dairy free and organic. We hope the food you enjoy will inspire you to return home to your own kitchen.

FREE TIME

Free time is yours to enjoy as you wish, as mentioned with great access to the coastal walking paths you can take a prepared lunch and enjoy the scenic routes or stay and enjoy the comfort of Boswell Farm, treating yourself to some TLC from Chloe our beautician. 

PRICING

Special Summer Offer... Fill one of our private cottages and a member of the party gets to stay for free! If you are booking on your own please enquire for pricing.


CROATIA  

September 29th to the 6th October // 

ACCOMMODATION

Hotel Mlini

LOCATION

Mlini Croatia, Mlini is a small, idyllic fishing settlement located halfway between Dubrovnik and Cavtat. 

YOGA

Our day with begin with a two hour yoga class, 8am till 10am. This is open level - so if you are a yoga newby you are in safe hands, whilst if you are more experienced you will be given the chance to challenge yourself. 

Food

Post class we will enjoy a delicious nourishing extended breakfast all together, this usually sets you up for the day and I often find guests then choose to leave lunch. Dinner is taken at your leisure and often a group of guests meet at 7.30pm to explore restaurants in the surrounding area. 

PRICING

This is a rolling retreat so you may come for just a few days or stay the whole week. So please if you would like booking and pricing information do get in touch using the form below and I will get back to you ASAP.

http://www.sardiniayoga.com/


HEREFORD - Yoga, Group Fitness and Raw Cake Workshops. 

November 8th to the 11th // SOLD OUT

AccomModation

The Upper Barns

Light Room Hereford.jpeg

LOCATION

Lyonshall, Kington.

Yoga

We will practice twice a day. Vinyasa style yoga - a more dynamic class in the morning to set us up for the day and a more restorative class in the evening with a guided meditation.

GROUP FITNESS

Delighted to announce that the wonderful Libby is joining us again (those of you lucky enough to take her classes in Tuscany will remember how energising and fabulous she is!), Libby will run a class for us on both the friday and saturday. This will be an open level welcoming class - there for those of you who want to build your strength and have fun doing so.

BODY WORK and spa Treatments

You will be able to compliment your yoga with a range of body work and spa treatments. From Sports Massage to Therapeutic Massage, from facials to manicures. We have a wonderful beautician joining us and nearer the time I will release the option to pre book any individual treatments or packages.

Food

Elspeth Humm will be providing us with a nourishing, healthy, winter menu. The focus for the weekend will be enjoying at all our warming winter favourites but keeping them clean. We are also going to offer you a selection of workshops, so you can get creative in the build up to christmas and have recipes up your sleeve for winter celebrations that are delicious but free of all the rubbish you usually find hidden in festive food. 

Free time

Free time is yours to enjoy as you wish. Bring your trainers and head out for a lovely walk, attend one of Ells workshops for inspiration or enjoy a spa treatment and relax in one of the three lovely outdoor hot tubs. 

Pricing

All Rooms SOLD OUT

Including all accommodation, food and yoga.


I WOULD LIKE TO BOOK...

Name *
Name